Yoga For Suffering With Adriene

Yoga With Adriene

Read Time: 1 min

In this gentle 20 minute yoga flow, you are invited to take a moment to surrender. No need to come with an agenda or worry about a specific outcome.

Set down your burdens and let yoga take care of you. Welcome in a mindful moment and remember, you are not alone.

I got your back.

books_fitness

Get The Latest By Email

More By This Author

AVAILABLE LANGUAGES

LATEST ARTICLES

How Our Immune System Fights Respiratory Viruses: Explained

The Silent Heartbreaker: How Loneliness Impacts Diabetics' Heart Health

Beating the Heat: How to Train Your Body for Hot Weather Outdoors

The Science Behind Junk Food Addiction and the Global Obesity Crisis

DIY Exercise Program: Stay Fit Without Breaking the Bank

Asthma and Diet: The Impact of Food on Your Lung Health

Volunteering in Late Life: A Shield Against Cognitive Decline and Dementia

Obesity Epidemic: Biology, Not Willpower, to Blame

Unraveling the Healing Potential of Green Tea Compound EGCG for Uterine Fibroids

Stay Cool Without Air Conditioning: Smart Solutions for Rising Temperatures

The Complexity of Oral Health: Beyond Brushing Your Teeth In Children

Unleash Healing and Energy Flow With The Peaceful Art of Tai Chi

Everything You Need to Know About Vaccines

Why Organic Meat Is Less Likely To Hold Dangerous Bacteria

Sunday, 23 May 2021 08:15

We sometimes need to use antibiotics to treat sick animals, but taking advantage of opportunities to reduce antibiotics use could benefit everyone

Baby Bees Love Carbs – Here's Why That Matters

Tuesday, 20 April 2021 08:05

Wild bees are essential for sustaining the landscapes we love. A healthy community of wild pollinators ensures that most flowering plants have an A-team pollinator species and a reserve bench of...

The First Principle of Healing: Love Is The True Healer

Saturday, 15 May 2021 16:24

There exist several approaches to obtaining optimal health, all of them important, each of them acting in some way on all the aspects of our beings. I know that if a technique were valid for...

4 Health Benefits of Hugs and Why They Feel So Good

Wednesday, 19 May 2021 08:07

For many people, the thing they’ve missed most during the pandemic is being able to hug loved ones. Indeed, it wasn’t until we lost our ability to hug friends and family did many realise just how...

The Silent Heartbreaker: How Loneliness Impacts Diabetics' Heart Health

Thursday, 27 July 2023 22:59

Loneliness can profoundly impact our physical and emotional health, and a new study from Tulane University has shed light on its significant role in the development of cardiovascular disease among...

Experiencing Our Cells on Life's Healing Journey

Thursday, 27 May 2021 05:24

Life, by its very nature is … alive! Because it is alive, it is not just responding in a set, mechanical way, but rather it is responsive to what is needed and helpful and useful. Cells might...